Find Your Session
One club. Many ways to get stronger.
Every class has a purpose. Choose the training style that matches your goals, your experience and the way you like to move. Not sure where to start? Our coaches can help you find the right fit.
Find Your Session
One club. Many ways to get stronger.
Every class has a purpose. Choose the training style that matches your goals, your experience and the way you like to move. Not sure where to start? Our coaches can help you find the right fit.
Find Your Session
One club. Many ways to get stronger.
Every class has a purpose. Choose the training style that matches your goals, your experience and the way you like to move. Not sure where to start? Our coaches can help you find the right fit.
01
Strength
Build total-body strength through structured resistance training, progressive lifts and expert technique coaching.
What to expect
Squats, deadlifts, presses and accessory work.
Duration:
50 minutes
Level:
All levels
Focus:
Strength
01
Strength
Build total-body strength through structured resistance training, progressive lifts and expert technique coaching.
What to expect
Squats, deadlifts, presses and accessory work.
Duration:
50 minutes
Level:
All levels
Focus:
Strength
02
Conditioning
Build work capacity with functional circuits and intervals that challenge your heart, lungs and full body.
What to expect
Rowing, sled pushes, bodyweight movements and timed circuits.
Duration:
45 minutes
Level:
Beginner to advanced
Focus:
Endurance
02
Conditioning
Build work capacity with functional circuits and intervals that challenge your heart, lungs and full body.
What to expect
Rowing, sled pushes, bodyweight movements and timed circuits.
Duration:
45 minutes
Level:
Beginner to advanced
Focus:
Endurance
03
Boxing Fitness
Get moving with boxing-inspired rounds that combine footwork, combinations and high-energy conditioning.
What to expect
Shadow boxing, bag rounds and core finishers.
Duration:
45 minutes
Level:
All levels
Focus:
Cardio
03
Boxing Fitness
Get moving with boxing-inspired rounds that combine footwork, combinations and high-energy conditioning.
What to expect
Shadow boxing, bag rounds and core finishers.
Duration:
45 minutes
Level:
All levels
Focus:
Cardio
04
Mobility
Improve range of motion, balance and control with guided movement and recovery-focused training.
What to expect
Dynamic mobility, stability drills and stretching.
Duration:
40 minutes
Level:
All levels
Focus:
Movement
04
Mobility
Improve range of motion, balance and control with guided movement and recovery-focused training.
What to expect
Dynamic mobility, stability drills and stretching.
Duration:
40 minutes
Level:
All levels
Focus:
Movement
Not Sure Yet?
Ready to find your class?
Book a free introductory session and we’ll help you choose a class that feels right.
Not Sure Yet?
Ready to find your class?
Book a free introductory session and we’ll help you choose a class that feels right.