This Week at STRONVEX
Your week. Your workout.
Build a routine that works for you. Browse the weekly schedule, choose your session and arrive a few minutes early so your coach can get you set up.
This Week at STRONVEX
Your week. Your workout.
Build a routine that works for you. Browse the weekly schedule, choose your session and arrive a few minutes early so your coach can get you set up.
This Week at STRONVEX
Your week. Your workout.
Build a routine that works for you. Browse the weekly schedule, choose your session and arrive a few minutes early so your coach can get you set up.
Time
Mon / Wed / Fri
Tue / Thu
Sat
Time
Mon / Wed / Fri
Tue / Thu
Sat
6:30 AM
Strength
Conditioning
Full Body
6:30 AM
Strength
Conditioning
Full Body
9:00 AM
Mobility
Boxing Fitness
Strength
9:00 AM
Mobility
Boxing Fitness
Strength
12:15 PM
Open Gym
Open Gym
Open Gym
12:15 PM
Open Gym
Open Gym
Open Gym
6:00 PM
Conditioning
Strength
Boxing Fitness
6:00 PM
Conditioning
Strength
Boxing Fitness
7:30 PM
Boxing Fitness
Mobility
—
7:30 PM
Boxing Fitness
Mobility
—
Sunday
Gym floor open 8:00 AM–2:00 PM. No coached group classes.
Demo timetable only. Confirm actual class availability, coach assignments and holiday hours before publishing.
Plan Your Week
Your first session is on us.
Pick a time that suits you, arrive a few minutes early and your coach will get you set up.
Plan Your Week
Your first session is on us.
Pick a time that suits you, arrive a few minutes early and your coach will get you set up.